Geshtinnanna wrote:Oh I know the root. I have Cyclothemic Manic Depression. I already take meds which cut down the severity of my symptoms. I am still looking for some thinking techniques to keep my mind focused when I have an episode. And because of the type of depression I have those episodes are often many times a day. I would like an easier way to deal with them.
As I understand your difficulty it is a chronic bi-polar disorder ... Am I correct?