Go to Start!
All programs. Accessories, Entertainment, sound recorder
when the recorder comes on, click on the black circle to record your message and on the oblong box to stop recording press on the play button and make sure the recording is okay:
Go to File and then Save As and I usually save the recording to my music.
Go to outlook Express to create an e-mail and start writing your message, when you are ready, go to Format, Background then Sound, in the box that comes on click Browse and find your recording, click on it then open it and you will be back at your browse box under which you can select how many times you want your recording to play on the e-mail then click okay and the sound will go onto your e-mail.
have fun.