Okay I am new here so please forgive me if this topic has been done over and over again. If it has please point me to the right links as it be hard work going through them all.
Is anyone meditating through John Main approach. I have just started and how come something so simple is so difficult. I know the book says about distractions and I am more than aware I am distracted. I also know about not measuring success but how, how does one know if they are doing right without some kind of measure. For all I know I could be spending a faithful 20 minutes trying my hardest when at the end of it all it be all for nothing because I am really not doing something right? Plus please tell me how to harmonize my being into my daily life when I know I suffer minor bouts of depression. How does it all work? I'd ask my priest but he is moving and no doubt it be ages before we find another so I thought I find a suitable forum. I used to be on rejesus until they changed it to blog. I found one or two others but I must say this site looks more like an rejesus site which makes me happier.