O.o
i do good things now, and even if i dont i stopped doing bad things, not totally of course. I made the most progress giving up swearing so far though. i thought it'd be alot harder. I honestly didn't think i'd have the heart to do it, but i'm amazed at how my need to swear when someone makes me angry, or i hurt myself haver dissapeared, now i'm mostly talking with good language.
Also i can't remember the last time i hit one of my friends for making me angry (not in the face or anything, but enough to hurt them)
p.s. a link i found to help, if it's totally irrelevant i apologize in adance.
http://www.religioustolerance.org/masturba3.htm
http://www.religioustolerance.org/masturba5.htm